Moving Time: 0:49:06
Distance: 22.62 km
Speed: 27.64 km/h
Ele Gain / Loss: 372.44 m / 468.97 m
Power: 184 wZ3 2.45 w/kg
Max Power: 353 w
Norm. Power: 198 wZ3
Intensity: 0.86
TSS: 61
Heart Rate: 157 bpm
Max HR: 187 bpm
Efficiency: 1.26 w/bpm
Cadence: 80 rpm
Max Cad: 106 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.4 Nm
Calories: 605 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution