| Moving Time: |
1:11:59 |
| Distance: |
30.09 km |
| Speed: |
25.08 km/h |
| Ele Gain / Loss: |
788.03 m / 142.91 m |
| Power: |
258 wZ4
3.49 w/kg
|
| Max Power: |
428 w |
| Norm. Power: |
262 wZ4
|
| Intensity: |
0.94 |
| TSS: |
105 |
| Heart Rate: |
149 bpm |
| Max HR: |
170 bpm |
| Efficiency: |
1.76 w/bpm |
| Decoupling: |
7.8%moderate
|
| Cadence: |
86 rpm |
| Max Cad: |
116 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
29.1 Nm |
| Calories: |
1,243 kcal |
