Moving Time: 0:45:02
Distance: 16.25 km
Speed: 21.64 km/h
Ele Gain / Loss: 374.83 m / 263.69 m
Power: 187 wZ3 2.34 w/kg
Max Power: 457 w
Norm. Power: 195 wZ3
Intensity: 0.83
TSS: 51
Heart Rate: 125 bpm
Max HR: 138 bpm
Efficiency: 1.56 w/bpm
Cadence: 79 rpm
Max Cad: 114 rpm
Pedalling: 99.5% of the ride
Avg Torque: 22.7 Nm
Calories: 564 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution