Moving Time: 0:49:36
Distance: 22.62 km
Speed: 27.36 km/h
Ele Gain / Loss: 372.43 m / 468.96 m
Power: 184 wZ3 2.67 w/kg
Max Power: 293 w
Norm. Power: 190 wZ4
Intensity: 0.90
TSS: 67
Heart Rate: 143 bpm
Max HR: 156 bpm
Efficiency: 1.33 w/bpm
Cadence: 84 rpm
Max Cad: 107 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.6 Nm
Calories: 611 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution