Moving Time: 0:52:39
Distance: 9.90 km
Speed: 11.28 km/h
Ele Gain / Loss: 656.74 m / 12.98 m
Power: 204 wZ3 2.52 w/kg
Max Power: 278 w
Norm. Power: 210 wZ3
Intensity: 0.89
TSS: 69
Heart Rate: 146 bpm
Max HR: 164 bpm
Efficiency: 1.44 w/bpm
Cadence: 70 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.2 Nm
Calories: 719 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution