Moving Time: 0:35:05
Distance: 14.81 km
Speed: 25.33 km/h
Ele Gain / Loss: 430.65 m / 294.31 m
Power: 249 wZ2 3.56 w/kg
Max Power: 374 w
Norm. Power: 256 wZ3
Intensity: 0.76
TSS: 34
Heart Rate: 144 bpm
Max HR: 183 bpm
Efficiency: 1.78 w/bpm
Cadence: 86 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.5 Nm
Calories: 585 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution