Moving Time: 0:35:13
Distance: 9.90 km
Speed: 16.87 km/h
Ele Gain / Loss: 656.75 m / 12.99 m
Power: 289 wZ4 3.96 w/kg
Max Power: 540 w
Norm. Power: 294 wZ5
Intensity: 1.05
TSS: 65
Heart Rate: 165 bpm
Max HR: 174 bpm
Efficiency: 1.78 w/bpm
Cadence: 78 rpm
Max Cad: 102 rpm
Pedalling: 99.9% of the ride
Avg Torque: 36.2 Nm
Calories: 681 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution