Moving Time: 0:51:00
Distance: 22.63 km
Speed: 26.63 km/h
Ele Gain / Loss: 880.22 m / 322.32 m
Power: 338 wZ4 4.56 w/kg
Max Power: 406 w
Norm. Power: 342 wZ4
Intensity: 0.96
TSS: 78
Heart Rate: 166 bpm
Max HR: 174 bpm
Efficiency: 2.06 w/bpm
Cadence: 83 rpm
Max Cad: 119 rpm
Pedalling: 100.0% of the ride
Avg Torque: 40.0 Nm
Calories: 1,154 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution