Moving Time: 0:30:26
Distance: 22.72 km
Speed: 44.79 km/h
Ele Gain / Loss: 10.95 m / 712.78 m
Power: 203 wZ2 2.78 w/kg
Max Power: 360 w
Norm. Power: 216 wZ2
Intensity: 0.69
TSS: 24
Heart Rate: 144 bpm
Max HR: 161 bpm
Efficiency: 1.50 w/bpm
Cadence: 87 rpm
Max Cad: 169 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.0 Nm
Calories: 413 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution