Moving Time: 1:32:27
Distance: 42.70 km
Speed: 27.71 km/h
Ele Gain / Loss: 310.30 m / 387.19 m
Power: 154 wZ3 1.94 w/kg
Max Power: 293 w
Norm. Power: 161 wZ4
Intensity: 0.94
TSS: 135
Heart Rate: 144 bpm
Max HR: 165 bpm
Efficiency: 1.12 w/bpm
Decoupling: 9.0%moderate
Cadence: 82 rpm
Max Cad: 132 rpm
Pedalling: 99.0% of the ride
Avg Torque: 18.5 Nm
Calories: 953 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution