Moving Time: 0:59:02
Distance: 19.38 km
Speed: 19.69 km/h
Ele Gain / Loss: 122.86 m / 52.33 m
Power: 78 wZ1 1 w/kg
Max Power: 574 w
Norm. Power: 96 wZ1
Intensity: 0.54
TSS: 28
Heart Rate: 122 bpm
Max HR: 156 bpm
Efficiency: 0.79 w/bpm
Cadence: 56 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 13.5 Nm
Calories: 308 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution