| Moving Time: |
1:21:25 |
| Distance: |
29.87 km |
| Speed: |
22.01 km/h |
| Ele Gain / Loss: |
803.82 m / 84.04 m |
| Power: |
203 wZ3
2.9 w/kg
|
| Max Power: |
228 w |
| Norm. Power: |
207 wZ3
|
| Intensity: |
0.89 |
| TSS: |
108 |
| Heart Rate: |
150 bpm |
| Max HR: |
163 bpm |
| Efficiency: |
1.38 w/bpm |
| Decoupling: |
-1.1%good
|
| Cadence: |
87 rpm |
| Max Cad: |
96 rpm |
| Pedalling: |
99.6% of the ride |
| Avg Torque: |
22.2 Nm |
| Calories: |
1,107 kcal |
