Moving Time: 1:45:57
Distance: 60.57 km
Speed: 34.30 km/h
Ele Gain / Loss: 354.32 m / 359.57 m
Power: 237 wZ3 3.34 w/kg
Max Power: 360 w
Norm. Power: 244 wZ3
Intensity: 0.88
TSS: 136
Heart Rate: 146 bpm
Max HR: 180 bpm
Efficiency: 1.67 w/bpm
Decoupling: -1.1%good
Cadence: 85 rpm
Max Cad: 109 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.9 Nm
Calories: 1,681 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution