Moving Time: 0:50:45
Distance: 12.36 km
Speed: 14.61 km/h
Ele Gain / Loss: 737.82 m / 171.11 m
Power: 242 wZ4 2.92 w/kg
Max Power: 298 w
Norm. Power: 247 wZ4
Intensity: 0.96
TSS: 78
Heart Rate: 144 bpm
Max HR: 156 bpm
Efficiency: 1.72 w/bpm
Cadence: 75 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.8 Nm
Calories: 822 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution