Moving Time: 0:47:02
Distance: 23.79 km
Speed: 30.35 km/h
Ele Gain / Loss: 322.52 m / 659.95 m
Power: 187 wZ2 2.71 w/kg
Max Power: 354 w
Norm. Power: 198 wZ2
Intensity: 0.74
TSS: 42
Heart Rate: 156 bpm
Max HR: 172 bpm
Efficiency: 1.27 w/bpm
Cadence: 85 rpm
Max Cad: 107 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.5 Nm
Calories: 589 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution