Moving Time: 0:29:31
Distance: 22.72 km
Speed: 46.18 km/h
Ele Gain / Loss: 10.95 m / 712.79 m
Power: 248 wZ3 3.46 w/kg
Max Power: 344 w
Norm. Power: 251 wZ3
Intensity: 0.87
TSS: 37
Heart Rate: 147 bpm
Max HR: 164 bpm
Efficiency: 1.71 w/bpm
Cadence: 89 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.8 Nm
Calories: 490 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution