Moving Time: 0:26:16
Distance: 7.57 km
Speed: 17.29 km/h
Ele Gain / Loss: 327.96 m / 5.48 m
Power: 184 wZ3 2.97 w/kg
Max Power: 326 w
Norm. Power: 188 wZ3
Intensity: 0.87
TSS: 33
Heart Rate: 157 bpm
Max HR: 166 bpm
Efficiency: 1.20 w/bpm
Cadence: 92 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.2 Nm
Calories: 323 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution