Moving Time: 0:51:07
Distance: 17.73 km
Speed: 20.82 km/h
Ele Gain / Loss: 330.67 m / 323.87 m
Power: 125 wZ3 1.76 w/kg
Max Power: 219 w
Norm. Power: 135 wZ3
Intensity: 0.82
TSS: 58
Heart Rate: 141 bpm
Max HR: 151 bpm
Efficiency: 0.96 w/bpm
Cadence: 65 rpm
Max Cad: 162 rpm
Pedalling: 99.9% of the ride
Avg Torque: 19.2 Nm
Calories: 427 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution