Moving Time: 0:55:09
Distance: 31.89 km
Speed: 34.69 km/h
Ele Gain / Loss: 123.77 m / 493.96 m
Power: 184 wZ3 2.45 w/kg
Max Power: 467 w
Norm. Power: 191 wZ3
Intensity: 0.82
TSS: 61
Heart Rate: 142 bpm
Max HR: 164 bpm
Efficiency: 1.35 w/bpm
Cadence: 73 rpm
Max Cad: 168 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.0 Nm
Calories: 679 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution