Moving Time: 1:06:01
Distance: 18.37 km
Speed: 16.69 km/h
Ele Gain / Loss: 735.41 m / 135.44 m
Power: 203 wZ3 2.58 w/kg
Max Power: 432 w
Norm. Power: 210 wZ3
Intensity: 0.78
TSS: 68
Heart Rate: 135 bpm
Max HR: 153 bpm
Efficiency: 1.56 w/bpm
Decoupling: 14.3%poor
Cadence: 66 rpm
Max Cad: 183 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.5 Nm
Calories: 897 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution