Moving Time: 1:11:02
Distance: 14.18 km
Speed: 11.98 km/h
Ele Gain / Loss: 1130.78 m / 1.75 m
Power: 233 wZ4 3.19 w/kg
Max Power: 425 w
Norm. Power: 241 wZ4
Intensity: 1.01
TSS: 121
Heart Rate: 121 bpm
Max HR: 144 bpm
Efficiency: 1.99 w/bpm
Decoupling: 0.8%good
Cadence: 83 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.1 Nm
Calories: 1,108 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution