Moving Time: 0:52:27
Distance: 10.15 km
Speed: 11.61 km/h
Ele Gain / Loss: 572.98 m / 150.09 m
Power: 179 wZ3 2.21 w/kg
Max Power: 367 w
Norm. Power: 183 wZ3
Intensity: 0.77
TSS: 52
Heart Rate: 131 bpm
Max HR: 140 bpm
Efficiency: 1.40 w/bpm
Cadence: 67 rpm
Max Cad: 90 rpm
Pedalling: 97.7% of the ride
Avg Torque: 26.6 Nm
Calories: 628 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution