Moving Time: 0:57:33
Distance: 20.60 km
Speed: 21.48 km/h
Ele Gain / Loss: 339.18 m / 84.30 m
Power: 154 wZ2 1.88 w/kg
Max Power: 297 w
Norm. Power: 168 wZ3
Intensity: 0.77
TSS: 56
Heart Rate: 120 bpm
Max HR: 139 bpm
Efficiency: 1.40 w/bpm
Cadence: 81 rpm
Max Cad: 104 rpm
Pedalling: 99.9% of the ride
Avg Torque: 18.8 Nm
Calories: 593 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution