Moving Time: 0:36:01
Distance: 17.73 km
Speed: 29.54 km/h
Ele Gain / Loss: 330.53 m / 323.72 m
Power: 234 wZ4 3.3 w/kg
Max Power: 532 w
Norm. Power: 240 wZ4
Intensity: 0.94
TSS: 53
Heart Rate: 142 bpm
Max HR: 153 bpm
Efficiency: 1.69 w/bpm
Cadence: 84 rpm
Max Cad: 112 rpm
Pedalling: 99.6% of the ride
Avg Torque: 27.2 Nm
Calories: 564 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution