| Moving Time: |
1:08:28 |
| Distance: |
20.94 km |
| Speed: |
18.35 km/h |
| Ele Gain / Loss: |
1146.23 m / 9.75 m |
| Power: |
228 wZ4
4 w/kg
|
| Max Power: |
358 w |
| Norm. Power: |
232 wZ4
|
| Intensity: |
0.96 |
| TSS: |
105 |
| Heart Rate: |
167 bpm |
| Max HR: |
174 bpm |
| Efficiency: |
1.39 w/bpm |
| Decoupling: |
5.4%moderate
|
| Cadence: |
76 rpm |
| Max Cad: |
116 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
30.0 Nm |
| Calories: |
1,045 kcal |
