Moving Time: 0:40:20
Distance: 16.25 km
Speed: 24.17 km/h
Ele Gain / Loss: 374.85 m / 263.71 m
Power: 183 wZ3 2.65 w/kg
Max Power: 323 w
Norm. Power: 196 wZ3
Intensity: 0.86
TSS: 50
Heart Rate: 141 bpm
Max HR: 161 bpm
Efficiency: 1.39 w/bpm
Cadence: 71 rpm
Max Cad: 97 rpm
Pedalling: 99.3% of the ride
Avg Torque: 25.7 Nm
Calories: 494 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution