Moving Time: 0:36:30
Distance: 13.65 km
Speed: 22.45 km/h
Ele Gain / Loss: 449.63 m / 194.45 m
Power: 277 wZ4 2.95 w/kg
Max Power: 350 w
Norm. Power: 283 wZ4
Intensity: 0.96
TSS: 56
Heart Rate: 146 bpm
Max HR: 155 bpm
Efficiency: 1.94 w/bpm
Cadence: 81 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.9 Nm
Calories: 677 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution