Moving Time: 0:18:26
Distance: 8.70 km
Speed: 28.33 km/h
Ele Gain / Loss: 66.62 m / 68.02 m
Power: 165 wZ1 1.96 w/kg
Max Power: 284 w
Norm. Power: 174 wZ1
Intensity: 0.52
TSS: 8
Heart Rate: 110 bpm
Max HR: 124 bpm
Efficiency: 1.58 w/bpm
Cadence: 83 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.3 Nm
Calories: 203 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution