| Moving Time: |
1:14:20 |
| Distance: |
30.49 km |
| Speed: |
24.61 km/h |
| Ele Gain / Loss: |
299.09 m / 174.11 m |
| Power: |
141 wZ1
1.81 w/kg
|
| Max Power: |
268 w |
| Norm. Power: |
146 wZ2
|
| Intensity: |
0.57 |
| TSS: |
40 |
| Heart Rate: |
111 bpm |
| Max HR: |
120 bpm |
| Efficiency: |
1.32 w/bpm |
| Decoupling: |
3.7%good
|
| Calories: |
702 kcal |
