Moving Time: 0:20:58
Distance: 10.82 km
Speed: 30.96 km/h
Ele Gain / Loss: 161.35 m / 443.15 m
Power: 131 wZ1 1.87 w/kg
Max Power: 366 w
Norm. Power: 199 wZ2
Intensity: 0.69
TSS: 17
Heart Rate: 127 bpm
Max HR: 157 bpm
Efficiency: 1.57 w/bpm
Cadence: 61 rpm
Max Cad: 123 rpm
Pedalling: 74.3% of the ride
Avg Torque: 34.1 Nm
Calories: 183 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution