Moving Time: 0:52:50
Distance: 27.36 km
Speed: 31.07 km/h
Ele Gain / Loss: 173.52 m / 172.28 m
Power: 182 wZ3 2.49 w/kg
Max Power: 397 w
Norm. Power: 191 wZ3
Intensity: 0.89
TSS: 69
Heart Rate: 145 bpm
Max HR: 166 bpm
Efficiency: 1.32 w/bpm
Cadence: 89 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.8 Nm
Calories: 644 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution