Moving Time: 0:31:43
Distance: 9.60 km
Speed: 18.15 km/h
Ele Gain / Loss: 497.80 m / 4.91 m
Power: 232 wZ3 3.63 w/kg
Max Power: 420 w
Norm. Power: 241 wZ3
Intensity: 0.84
TSS: 38
Cadence: 72 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.1 Nm
Calories: 492 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution