Moving Time: 0:31:08
Distance: 22.72 km
Speed: 43.78 km/h
Ele Gain / Loss: 10.94 m / 712.78 m
Power: 209 wZ2 3.09 w/kg
Max Power: 260 w
Norm. Power: 210 wZ2
Intensity: 0.68
TSS: 24
Heart Rate: 140 bpm
Max HR: 153 bpm
Efficiency: 1.50 w/bpm
Cadence: 89 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.5 Nm
Calories: 435 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution