Moving Time: 0:39:32
Distance: 21.25 km
Speed: 32.26 km/h
Ele Gain / Loss: 103.71 m / 63.72 m
Power: 206 wZ4 2.99 w/kg
Max Power: 315 w
Norm. Power: 212 wZ4
Intensity: 0.93
TSS: 57
Heart Rate: 142 bpm
Max HR: 160 bpm
Efficiency: 1.49 w/bpm
Cadence: 78 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.2 Nm
Calories: 545 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution