Moving Time: 0:48:14
Distance: 10.80 km
Speed: 13.43 km/h
Ele Gain / Loss: 476.27 m / 133.43 m
Power: 150 wZ3 2 w/kg
Max Power: 270 w
Norm. Power: 171 wZ4
Intensity: 0.94
TSS: 72
Heart Rate: 148 bpm
Max HR: 159 bpm
Efficiency: 1.16 w/bpm
Calories: 484 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution