Moving Time: 1:22:04
Distance: 26.45 km
Speed: 19.34 km/h
Ele Gain / Loss: 1472.96 m / 54.42 m
Power: 292 wZ3 4 w/kg
Max Power: 461 w
Norm. Power: 295 wZ3
Intensity: 0.86
TSS: 101
Heart Rate: 169 bpm
Max HR: 189 bpm
Efficiency: 1.75 w/bpm
Decoupling: 3.6%good
Cadence: 85 rpm
Max Cad: 126 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.1 Nm
Calories: 1,605 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution