Moving Time: 1:26:12
Distance: 38.80 km
Speed: 27.01 km/h
Ele Gain / Loss: 598.77 m / 723.05 m
Power: 184 wZ3 2.19 w/kg
Max Power: 364 w
Norm. Power: 203 wZ3
Intensity: 0.86
TSS: 107
Heart Rate: 126 bpm
Max HR: 143 bpm
Efficiency: 1.61 w/bpm
Decoupling: 17.3%poor
Cadence: 85 rpm
Max Cad: 144 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.5 Nm
Calories: 1,062 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution