Moving Time: 0:34:11
Distance: 25.84 km
Speed: 45.36 km/h
Ele Gain / Loss: 0.47 m / 660.03 m
Power: 212 wZ2 2.36 w/kg
Max Power: 378 w
Norm. Power: 220 wZ3
Intensity: 0.76
TSS: 33
Heart Rate: 122 bpm
Max HR: 139 bpm
Efficiency: 1.80 w/bpm
Cadence: 77 rpm
Max Cad: 104 rpm
Pedalling: 99.1% of the ride
Avg Torque: 26.8 Nm
Calories: 485 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution