| Moving Time: |
1:40:14 |
| Distance: |
20.23 km |
| Speed: |
12.11 km/h |
| Ele Gain / Loss: |
1497.42 m / 0.77 m |
| Power: |
216 wZ4
3.09 w/kg
|
| Max Power: |
347 w |
| Norm. Power: |
222 wZ4
|
| Intensity: |
0.97 |
| TSS: |
156 |
| Heart Rate: |
141 bpm |
| Max HR: |
159 bpm |
| Efficiency: |
1.57 w/bpm |
| Decoupling: |
-0.8%good
|
| Cadence: |
74 rpm |
| Max Cad: |
103 rpm |
| Pedalling: |
98.7% of the ride |
| Avg Torque: |
28.7 Nm |
| Calories: |
1,450 kcal |
