Moving Time: 1:58:09
Distance: 44.19 km
Speed: 22.44 km/h
Ele Gain / Loss: 870.40 m / 103.21 m
Power: 191 wZ2 2.27 w/kg
Max Power: 292 w
Norm. Power: 193 wZ2
Intensity: 0.73
TSS: 104
Heart Rate: 131 bpm
Max HR: 143 bpm
Efficiency: 1.47 w/bpm
Decoupling: 4.9%good
Cadence: 82 rpm
Max Cad: 130 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.6 Nm
Calories: 1,511 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution