Moving Time: 0:55:21
Distance: 16.95 km
Speed: 18.38 km/h
Ele Gain / Loss: 647.94 m / 230.47 m
Power: 188 wZ2 2.69 w/kg
Max Power: 340 w
Norm. Power: 214 wZ2
Intensity: 0.74
TSS: 51
Heart Rate: 142 bpm
Max HR: 167 bpm
Efficiency: 1.51 w/bpm
Cadence: 68 rpm
Max Cad: 122 rpm
Pedalling: 93.3% of the ride
Avg Torque: 30.7 Nm
Calories: 696 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution