Moving Time: 1:08:58
Distance: 14.20 km
Speed: 12.35 km/h
Ele Gain / Loss: 953.71 m / 35.14 m
Power: 255 wZ3 2.77 w/kg
Max Power: 323 w
Norm. Power: 261 wZ4
Intensity: 0.90
TSS: 93
Heart Rate: 136 bpm
Max HR: 156 bpm
Efficiency: 1.92 w/bpm
Decoupling: -1.6%good
Cadence: 83 rpm
Max Cad: 110 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.3 Nm
Calories: 1,177 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution