Moving Time: 0:48:47
Distance: 9.90 km
Speed: 12.18 km/h
Ele Gain / Loss: 656.75 m / 12.99 m
Power: 215 wZ4 2.69 w/kg
Max Power: 371 w
Norm. Power: 219 wZ4
Intensity: 1.03
TSS: 87
Heart Rate: 155 bpm
Max HR: 169 bpm
Efficiency: 1.41 w/bpm
Cadence: 73 rpm
Max Cad: 118 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.0 Nm
Calories: 702 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution