Moving Time: 0:53:46
Distance: 29.87 km
Speed: 33.33 km/h
Ele Gain / Loss: 693.34 m / 443.81 m
Power: 342 wZ4 4.61 w/kg
Max Power: 570 w
Norm. Power: 346 wZ4
Intensity: 0.97
TSS: 85
Heart Rate: 165 bpm
Max HR: 173 bpm
Efficiency: 2.10 w/bpm
Cadence: 86 rpm
Max Cad: 124 rpm
Pedalling: 100.0% of the ride
Avg Torque: 39.7 Nm
Calories: 1,231 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution