Moving Time: 0:58:03
Distance: 16.25 km
Speed: 16.79 km/h
Ele Gain / Loss: 374.92 m / 263.78 m
Power: 149 wZ3 1.42 w/kg
Max Power: 290 w
Norm. Power: 162 wZ4
Intensity: 0.92
TSS: 82
Heart Rate: 145 bpm
Max HR: 152 bpm
Efficiency: 1.12 w/bpm
Cadence: 73 rpm
Max Cad: 97 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.5 Nm
Calories: 579 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution