Moving Time: 0:34:55
Distance: 12.25 km
Speed: 21.05 km/h
Ele Gain / Loss: 844.68 m / 0.00 m
Power: 315 wZ4 5.43 w/kg
Max Power: 396 w
Norm. Power: 316 wZ4
Intensity: 0.98
TSS: 56
Heart Rate: 160 bpm
Max HR: 171 bpm
Efficiency: 1.98 w/bpm
Cadence: 102 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.5 Nm
Calories: 736 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution