Moving Time: 1:15:48
Distance: 28.70 km
Speed: 22.72 km/h
Ele Gain / Loss: 518.28 m / 726.62 m
Power: 152 wZ2 1.83 w/kg
Max Power: 425 w
Norm. Power: 164 wZ2
Intensity: 0.64
TSS: 52
Heart Rate: 135 bpm
Max HR: 148 bpm
Efficiency: 1.21 w/bpm
Decoupling: 1.3%good
Cadence: 69 rpm
Max Cad: 85 rpm
Pedalling: 98.8% of the ride
Avg Torque: 21.5 Nm
Calories: 771 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution