| Moving Time: |
3:53:56 |
| Distance: |
64.20 km |
| Speed: |
16.47 km/h |
| Ele Gain / Loss: |
2641.27 m / 681.21 m |
| Power: |
209 wZ3
2.46 w/kg
|
| Max Power: |
420 w |
| Norm. Power: |
217 wZ3
|
| Intensity: |
0.78 |
| TSS: |
239 |
| Heart Rate: |
152 bpm |
| Max HR: |
170 bpm |
| Efficiency: |
1.43 w/bpm |
| Decoupling: |
7.3%moderate
|
| Cadence: |
65 rpm |
| Max Cad: |
109 rpm |
| Pedalling: |
99.6% of the ride |
| Avg Torque: |
31.7 Nm |
| Calories: |
3,274 kcal |
