Moving Time: 0:34:59
Distance: 25.84 km
Speed: 44.33 km/h
Ele Gain / Loss: 0.46 m / 660.02 m
Power: 229 wZ3 3.23 w/kg
Max Power: 457 w
Norm. Power: 231 wZ4
Intensity: 0.91
TSS: 48
Heart Rate: 143 bpm
Max HR: 160 bpm
Efficiency: 1.62 w/bpm
Cadence: 88 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.9 Nm
Calories: 536 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution