| Moving Time: |
2:49:22 |
| Distance: |
29.35 km |
| Speed: |
10.40 km/h |
| Ele Gain / Loss: |
1976.41 m / 48.04 m |
| Power: |
178 wZ2
2.37 w/kg
|
| Max Power: |
370 w |
| Norm. Power: |
191 wZ2
|
| Intensity: |
0.73 |
| TSS: |
152 |
| Heart Rate: |
145 bpm |
| Max HR: |
158 bpm |
| Efficiency: |
1.32 w/bpm |
| Decoupling: |
21.9%poor
|
| Calories: |
2,019 kcal |
